TonyFar's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

105.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 24 April 2020:

772 kcal

Fat: 26.63g | Prot: 191.26g | Carbs: 107.49g. Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman, Tomat 90g. Snacks/Other: Pære 200g, Eple Golden Delicious 200 g. more...

3293 kcal

Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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TonyFar's Journal, 24 Apr 20

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TonyFar's Weight History