Weigh In record (no journal entry) for 06 May 2013
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 54.32g | Prot: 192.49g | Carbs: 228.30g.
Breakfast: Apples, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Hamburger (Single Patty). Dinner: Tomato Sauce, Broccoli, Chicken Breast, Sweet Potato, Acorn Winter Squash, Spinach Salad. Snacks/Other: Nonfat Frozen Yogurt, Beef Jerky - Original. more...
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2690 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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