Weigh In record (no journal entry) for 06 May 2013
|
58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 70.49g | Prot: 113.31g | Carbs: 43.50g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Sweet Red Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Spinach, Cooked Carrots, Young Green Onions, Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups, Cheddar Cheese. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|