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good day eating. walked and lifted
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 193.77g | Prot: 173.34g | Carbs: 67.82g.
Breakfast: Bacon, Babybel Mini Original Cheese, Babybel Mini Original Cheese, Kirkland Signature Mild Cheddar Cheese, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives, KC Masterpiece BBQ Sauce. more...
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3524 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour and 48 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes. more...
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steady weight
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