Weigh In record (no journal entry) for 23 April 2020
|
68.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 63.17g | Prot: 139.06g | Carbs: 179.53g.
Breakfast: 100% Maple Syrup, Quaker Quick Oats (3-5 Min), Jams and Preserves , 100% Maple Syrup, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Basmati Rice (Cooked), Extra Virgin Olive Oil, Chicken Breast. Dinner: Quinoa (Cooked), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Basmati Rice (Cooked), Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: MuscleTech Nitro-Tech Whey Gold. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexis Ross's Weight History
|