Weigh In record (no journal entry) for 23 April 2020
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75.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 55.56g | Prot: 217.60g | Carbs: 148.07g.
Breakfast: Carrots, Skinless Chicken Breast, Bigelow Tea Green Tea with Mint, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Bread. Lunch: Cooked Cauliflower (Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Egg Omelet, Cheese Bread, Bread. Dinner: Boiled Egg, EAS 100% Whey Protein Powder - Strawberry, Skinless Chicken Breast. Snacks/Other: Potato Chips, Roasted Potato (Fat Added in Cooking). more...
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2162 kcal
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Exercise:
Walking (brisk) - 4/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, plank - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Abdominal (Sit Ups) - 8 minutes. more...
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Losing 0.4 kg a Week
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ajaydhuku's Weight History
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