Weigh In record (no journal entry) for 23 April 2020
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81.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 58.61g | Prot: 194.68g | Carbs: 364.53g.
Breakfast: Quest Cookies & Cream Protein Bar, Wal-Mart 1% Low Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Graham Crackers. Lunch: Orange, America's Choice California Navel Oranges, Oranges, Quest Cookies & Cream Protein Bar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Dinner: Hershey's Caramel Topping, Dannon Light & Fit Greek - Vanilla, Quest S'mores Protein Bar, Apples, Baked or Fried Coated Chicken Breast with Skin. more...
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Gaining 3.2 kg a Week
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