Weigh In record (no journal entry) for 23 April 2020
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51.3 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 29.50g | Prot: 59.61g | Carbs: 249.22g.
Breakfast: Café, President's Choice Yogourt Grec Vanille 0%, Sirop d'Erable, Bleuets, Healthy Blueberry Pancakes. Lunch: Coca-Cola Coca-Cola Zero, Casserole de frites style nacho. Dinner: Danone Yopro, Fraises, Kraft Smooth Peanut Butter, Country Harvest 100% Whole Wheat No Sugar Added. Snacks/Other: President's Choice Vanilla Frozen Yogurt, Pain aux bananes explosion de fruits. more...
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1460 kcal
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Exercise:
Pilates - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 12 hours and 51 minutes, Sleeping - 9 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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