Weigh In record (no journal entry) for 23 April 2020
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47.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 22.44g | Prot: 49.90g | Carbs: 167.45g.
Breakfast: Boost High Protein Chocolate, Peek Freans Family Digestive Biscuits, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch. Lunch: Boost High Protein Chocolate, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Fruit Cup. Dinner: Pineapple, Selection Mixed Fruit Blend, Pork Roast (Lean and Fat Eaten), Green Giant Mixed Vegetables, White Rice (Short-Grain, Cooked). more...
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Losing 1.9 kg a Week
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NanChan88's Weight History
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