Weigh In record (no journal entry) for 23 April 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 32.32g | Prot: 41.77g | Carbs: 116.76g.
Lunch: Seagram's Ginger Ale (12 oz), Knorr Fiesta Sides - Spanish Rice, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables, Green String Beans, Great Value Corn on The Cob, Steak. Snacks/Other: Nescafe 3 in 1 Coffee, Mexican Sweet Roll (Pan Dulce). more...
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1824 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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