Weigh In record (no journal entry) for 06 May 2013
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97 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3205 kcal
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Fat: 90.03g | Prot: 150.05g | Carbs: 427.66g.
Breakfast: Lettmelk 1dl, Havregrøt AXA 85g. Lunch: Lettmelk 2dl, Philadelphia light, Brød Havre fullkorn 35g. Dinner: Tomat bønner Nora 100g, Tunafisk i vann First Price, sardines eldorado tomatosauce, Melk lett Q 3dl, Sjokolade pulver First Price. Snacks/Other: Skolebrød, Klementin 70g, Apple&Cinnamon maxim Energybar 55g, O'Boy original, Melk lett Q 3dl, Oats & Honey Nature Valley 42g, Snickers 75g, Knekkebrød Havre Wasa 19g. more...
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2955 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 33 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes. more...
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Gaining 0.7 kg a Week
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