Weigh In record (no journal entry) for 07 October 2010
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110.9 kg
Lost so far: 15.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1426 kcal
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Fat: 62.00g | Prot: 57.62g | Carbs: 168.04g.
Breakfast: Truvia, Fat Free Skim Milk, Coffee. Lunch: Small French Fries, McDonald's Hamburger. Dinner: Smart Balance, Scrambled Eggs, Quaker Oats/Old Fashioned. Snacks/Other: Peach Mango Green Tea, Baker's Semi-Sweet chocolate. more...
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3565 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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