Weigh In record (no journal entry) for 23 April 2020
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68.3 kg
Lost so far: 26.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 45.42g | Prot: 64.57g | Carbs: 187.22g.
Breakfast: Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Lunch: Dairyland Skim Milk, Oatmeal Muffin, Bassé Pumpkin Seeds, Country Harvest Whole Wheat Bread, Clementines, Cooked Lentils (Fat Not Added in Cooking), Cheddar Cheese. Dinner: Egg, Cooked Celery, Cooked Lentils (Fat Not Added in Cooking), Cabbage, Quinoa (Cooked). Snacks/Other: Ice Cream, Frozen Blueberries. more...
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1980 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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