Weigh In record (no journal entry) for 05 May 2013
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89.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2556 kcal
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Fat: 93.70g | Prot: 122.39g | Carbs: 329.16g.
Breakfast: Extra Dark Chocolate, Egg Omelet or Scrambled Egg with Vegetables, Oatmeal Crisp Almond Cereal, Bananas, Fuji Apples. Lunch: Asian Sesame Chicken Salad (No Dressing), Asian Sesame Vinaigrette. Dinner: Chicken Curry, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Bananas, Extra Dark, Bananas, Fuji Apples, Oikos Vanilla Greek Yogurt, Navels Oranges. more...
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2829 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Driving - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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