Weigh In record (no journal entry) for 23 April 2020
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80.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 52.84g | Prot: 151.41g | Carbs: 207.87g.
Breakfast: Coffee with Cream, Black Diamond Fat Free Cheddar Cheese Slices, Piller's Sliced Back Bacon, Fried Egg, Dempster's Everything Bagel, Coffee with Cream. Lunch: McCain Potato Pancakes, Broccoli , Coffee with Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, President's Choice Dijon Mustard, Tortilla, Compliments Pastrami. Dinner: President's Choice Dijon Mustard, Lettuce, Compliments Pastrami, Tortilla. Snacks/Other: Beatrice 1% Chocolate Milk, Ultimate Nutrition Whey Sensation 81, Heinz Tomato Ketchup, Black Diamond Fat Free Cheddar Cheese Slices, Roll, Zoglo's Tender Meatless Burgers, Kashi Snack Crackers, Apples , Kellogg's Special K Protein Bar Double Chocolate. more...
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Losing 3.2 kg a Week
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GuiseppeCarboner's Weight History
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