salandar19's Journal, 05 May 13

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no oil
no sugar

61.2 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2013:

505 kcal

Fat: 16.58g | Prot: 17.42g | Carbs: 71.31g. Lunch: Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%, Hot banana pepper rings, Onions, Pickles, Tomatoes, Cucumber (with Peel), Boiled Egg, 100% Whole Wheat Bread. Snacks/Other: Oranges. more...

2061 kcal

Exercise: Circuit Training - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 3.8 kg a Week

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salandar19's Journal, 05 May 13

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salandar19's Weight History