Weigh In record (no journal entry) for 23 April 2020
|
61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 27.19g | Prot: 58.01g | Carbs: 33.32g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Compliments Extra Lean Ground Chicken. Dinner: No Name Sour Cream 14%, Chicken Liver . Snacks/Other: Merlot Wine. more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|