Weigh In record (no journal entry) for 14 April 2015
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 46.44g | Prot: 88.39g | Carbs: 222.41g.
Breakfast: Apples, Coffee with Cream, Silver Hills Little Big Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Hard-Boiled Egg. Lunch: Beef with Vegetables in Tomato-Based Sauce (Mixture), Spaghetti, Sushiya Seaweed Salad. Dinner: Cooked Carrots, Potato (Flesh and Skin), Chicken Curry, Sunflower Farmers Market Cheddar Jalapeno Bread. Snacks/Other: Oranges, Starbucks Skinny Mocha (Grande), Tea with Milk, Fontaine Sante Caramelized Onions Hummus, Baby Carrots. more...
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2788 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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