foreverfrost's Journal, 07 Oct 10

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Weigh In record (no journal entry) for 07 October 2010

139.8 kg Lost so far: 19.0 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2010:

1315 kcal

Fat: 43.10g | Prot: 93.41g | Carbs: 138.67g. Breakfast: tea, pizza hut chicken pizza. Lunch: Hunger-buster Burger. Dinner: mashed potatoes, broccoli, sweet corn, pork chop. more...

3934 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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foreverfrost's Weight History

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foreverfrost's Journal, 07 Oct 10

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foreverfrost's Weight History