Weigh In record (no journal entry) for 23 April 2020
|
56.1 kg
Lost so far: 8.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 64.63g | Prot: 128.75g | Carbs: 195.34g.
Breakfast: Hochland Cheddar, Green & Black's White Chocolate, Omena, Atria Vuolu Kanafilee Mustapippuri, Parsakaali, Kananmuna, Peruna, Omena, Laitilan Proegg Valkuainen, Hochland Cheddar, Kananmuna. Lunch: Pirkka Suomalainen Puolukka, Pinaatti, Kurkku, Risella Meksikolainen Valmisriisi, Kotimaista Broilerin Fileepihvi, Parsakaali. Dinner: Parsakaali, Peruna, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|