Weigh In record (no journal entry) for 22 April 2020
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47.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 28.41g | Prot: 62.83g | Carbs: 112.30g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peek Freans Family Digestive Biscuits. Lunch: Whole Wheat Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Chicken Thigh, White Rice (Short-Grain, Cooked), Pineapple. Snacks/Other: Boost High Protein Chocolate. more...
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Gaining 3.2 kg a Week
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NanChan88's Weight History
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