Judyrose1997's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

65.9 kg Lost so far: 45.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

280 kcal

Fat: 19.68g | Prot: 21.89g | Carbs: 2.31g. Breakfast: Coffee (Brewed From Grounds), Regular Coffee, Water. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. more...

1738 kcal

Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Meditation - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

9 Supporters Support

Comments

Amazing drop!!!

22 Apr 20 by member: PurpleAsh93


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Judyrose1997's Weight History

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Judyrose1997's Journal, 22 Apr 20

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Judyrose1997's Weight History