Weigh In record (no journal entry) for 22 April 2020
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3351 kcal
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Fat: 52.05g | Prot: 211.52g | Carbs: 499.43g.
Breakfast: Aunt Jemima Pancake on The Go, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Hidden Valley Fat Free Ranch Dressing, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Second Breakfast: Starbucks Iced Vanilla Latte (Venti), Hershey's Kit Kat Birthday Cake, Dole Pineapple Chunks in 100% Pineapple Juice. Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Fruity Dyno-Bites, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: G Hughes Sugar Free BBQ Sauce, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast, Alexia Sweet Potato Puffs. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3428 kcal
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Exercise:
Resting - 30 minutes, Shopping - 45 minutes, Yard Work (gardening) - 1 hour, Painting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Showering - 15 minutes, Sitting - 8 hours, Driving - 2 hours, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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