Lou7474's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

67.7 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1084 kcal

Fat: 49.10g | Prot: 40.30g | Carbs: 128.20g. Lunch: Seagram's Ginger Ale (12 oz), Carl's Jr. Spicy Chicken Sandwich, Carl's Jr. 3Pc Chicken Tenders. Snacks/Other: Kirkland Signature Bottled Water, Bigelow Tea Green Tea, Nabisco Chips Ahoy! Chocolate Chip Cookies, Nescafe 3 in 1 Coffee. more...

1730 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Lou7474's Journal, 22 Apr 20

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Lou7474's Weight History