Weigh In record (no journal entry) for 22 April 2020
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72.8 kg
Lost so far: 29.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 68.86g | Prot: 55.61g | Carbs: 161.33g.
Breakfast: Wal-Mart Bakery Glazed Donut, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Potato French Fries, Whataburger Whataburger Jr.. Snacks/Other: Wal-Mart Bakery Glazed Donut, Atkins Milk Chocolate Delight Shake, Atkins Chocolate Coconut Bar , Kraft Cool Whip, Strawberries . more...
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Gaining 3.5 kg a Week
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