Weigh In record (no journal entry) for 05 May 2013
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62.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3357 kcal
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Fat: 150.31g | Prot: 310.19g | Carbs: 166.81g.
Breakfast: Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Turkey & Cheese Shorti, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. Dinner: Pork Roast, Beef, Ground Beef, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Watermelon, Draught (Can). more...
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3024 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Yard Work (gardening) - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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