Weigh In record (no journal entry) for 22 April 2020
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68.6 kg
Lost so far: 25.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 28.24g | Prot: 46.55g | Carbs: 120.04g.
Breakfast: Clementines, Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: Cheddar Cheese, Potato, Cooked Lentils (Fat Not Added in Cooking), Beatrice 0% Skim Milk, Clementines, Country Harvest Whole Wheat Bread, Gala Apples, Almonds. Snacks/Other: President's Choice Greek Yogurt, Sugar, Strawberries (Unsweetened, Frozen). more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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