Weigh In record (no journal entry) for 22 April 2020
|
51.4 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 45.45g | Prot: 62.83g | Carbs: 200.33g.
Breakfast: Framboises, Almond Breeze Unsweetened Vanilla Almond Milk, Café, Post Shredded Wheat Dark Chocolate. Lunch: Marble Cheese Stick, Sauce Bolognaise, Courges d'Hiver Spaghetti. Dinner: Yopro, Margarine Or, Sel, Poivre Noir, Banane, Oeuf. Snacks/Other: Pain aux bananes explosion de fruits, Kind Almond Caramel & Sea Salt. more...
|
|
1560 kcal
|
Exercise:
Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 13 hours and 21 minutes, Sleeping - 9 hours and 10 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|