Weigh In record (no journal entry) for 22 April 2020
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80.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 51.59g | Prot: 142.95g | Carbs: 199.12g.
Breakfast: Piller's Sliced Back Bacon, Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Dempster's Everything Bagel, Coffee with Cream. Lunch: Muscle Pharm Protein Cookie Birthday Cake, President's Choice Dijon Mustard, Lettuce, Tortilla, Compliments Pastrami. Dinner: No Name Frozen Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Idahoan Buttery Homestyle Mashed Potatoes. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Calorie Wise Thousand Island Dressing, Lettuce, Tea with Milk, Compliments Thin Wheat Crackers, Apples . more...
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Gaining 1.3 kg a Week
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GuiseppeCarboner's Weight History
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