Weigh In record (no journal entry) for 22 April 2020
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 59.42g | Prot: 120.02g | Carbs: 148.12g.
Breakfast: Egg, Plain Yogurt, Oeuf, Francine Farine de Blé Complète, Café, Amlou, MuscleTech 100% Premium Whey Protein Plus. Lunch: Sauce de Soja (Tamari), Blanc de Poulet, Riz Basmati (Cuit). Dinner: Amandes, Pois Chiches, Cacao en Poudre (Non Sucré), Miel. Snacks/Other: Beignet Rempli de Crème. more...
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Losing 0.7 kg a Week
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Hanaa1989's Weight History
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