Weigh In record (no journal entry) for 22 April 2020
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81.5 kg
Lost so far: 9.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 77.15g | Prot: 57.61g | Carbs: 133.63g.
Breakfast: Country Harvest Pain 14 Grains, Kraft Crunchy Peanut Butter, Becel Olive Oil Margarine, Oasis Hydra Fruit Watermelon and Apple, Coffee with Milk, Water. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Hummas (Diabetic Recipe), President's Choice Original Tortillas (65g). Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Becel Olive Oil Margarine, Boulangerie St-Méthode Campagnolo Miche à l'avoine et Sésame. more...
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Gaining 1.3 kg a Week
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zahradery's Weight History
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