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post fast journal Day 2:
Weight- 239 up from 238.2. Not surprised as I had an extreme drop, for me Sunday to Monday. (-1.8lb due to level of exertion, all in the hot sun.) Then the last 2 days I had just a few around the block walks. (Lack of energy is real). Today I'm back to work and it should be really busy so a good exertion day. I've got to push myself on days off to do longer walks.That's all there is to it.
More importantly at this point, my GERD activity last night seemed to have quickly settled down. I still had a little heartburn before bedtime so I popped a few Tums to be on the safe side but nothing like the night before. I'm hoping by end of the week its a non issue.
Looking forward to my keto blood test check tomorrow!
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108.4 kg
Lost so far: 19.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 29.78g | Prot: 15.43g | Carbs: 22.43g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Keto Strawberry Smoothie. more...
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Gaining 2.5 kg a Week
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