Mikie's Journal, 07 Oct 10

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Weigh In record (no journal entry) for 07 October 2010

97.1 kg Lost so far: 3.6 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2010:

775 kcal

Fat: 41.00g | Prot: 45.00g | Carbs: 60.00g. Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Caesar Salad (Side). Dinner: Chicken Caesar Salad. Snacks/Other: Town House Flipsides Pretzel Crackers. more...

2900 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Mikie's Weight History

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Mikie's Journal, 07 Oct 10

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Mikie's Weight History