Weigh In record (no journal entry) for 05 May 2013
|
97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: 100%.
|
|
1709 kcal
|
Fat: 68.90g | Prot: 82.08g | Carbs: 197.05g.
Breakfast: Trader Joe's Blueberry Juice, Turkey Ham, Skuta Mu Light, Rženi hrustljavi prigrizek. Lunch: Fried Egg, Olive Oil, Plain Yogurt, Buckwheat Bread, Young Green Onions, Tomatoes. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Cucumber (Peeled), Egg White. Snacks/Other: Whole Milk, Honey, Special Dark Chocolate Bar Candies, Apple Juice, Coffee with Sugar, Almonds, Apples. more...
|
|
2499 kcal
|
Exercise:
Circuit Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ververicka's Weight History
|