Weigh In record (no journal entry) for 22 April 2020
|
103.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1746 kcal
|
Fat: 57.65g | Prot: 347.48g | Carbs: 238.70g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Baked beans COOP 100g, Fiskegrateng Kystens 390g. Snacks/Other: Pære 150g, Pære 200g, Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g, Eple Golden Delicious 200 g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. more...
|
|
3677 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|