Judyrose1997's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

67.1 kg Lost so far: 44.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

481 kcal

Fat: 34.89g | Prot: 23.50g | Carbs: 19.95g. Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Water, Regular Coffee, Coffee (Brewed From Grounds), Coleslaw. Lunch: Cheddar Cheese, Food Lion Pork Rinds, Chocolate Covered Peanut Butter. more...

1736 kcal

Exercise: Meditation - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Judyrose1997's Weight History

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Judyrose1997's Journal, 21 Apr 20

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Judyrose1997's Weight History