Weigh In record (no journal entry) for 21 April 2020
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63 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 36.45g | Prot: 55.63g | Carbs: 51.45g.
Breakfast: Hortex Черная Смородина, Almonds , Tine Cottage Cheese 2%, Caffe Macchiato. Lunch: Cucumber (with Peel) , Canada Domestic BBQ Chicken Wings, Окское Яйцо Отборное. Dinner: Valmiera Кефир 2%, Cooked Peas and Corn, Broccoli , Carrots , Green String Beans, Spinach , Kirkland Extra Lean Cooked Ham. Snacks/Other: Kirkland Pitted Prunes, Almonds. more...
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Losing 0.1 kg a Week
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