Weigh In record (no journal entry) for 21 April 2020
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46.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 26.14g | Prot: 53.74g | Carbs: 116.59g.
Breakfast: Peek Freans Family Digestive Biscuits, Toasted Whole Wheat Bread , Peanut Butter, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch. Lunch: Mayonnaise, Whole Wheat Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Snacks/Other: Activia Strawberry Yogurt, Boost High Protein Chocolate. more...
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Gaining 1.9 kg a Week
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NanChan88's Weight History
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