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NewSarah!
Journal
04 May 13
NewSarah!'s Journal, 04 May 13
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Weigh In record (no journal entry) for 04 May 2013
63.9 kg
Lost so far:
38.2 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2013:
730 kcal
Fat: 17.43g | Prot: 92.89g | Carbs: 43.43g.
Breakfast:
Isapro Vanilla.
Lunch:
Isapro Vanilla.
Dinner:
Lasagna with Chicken or Turkey.
more...
2065 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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NewSarah!'s Weight History
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