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generally trending down. probably going to take a while
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2652 kcal
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Fat: 176.45g | Prot: 171.18g | Carbs: 105.93g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Red Lobster Cheddar Bay Biscuit, Babybel Mini Original Cheese, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Dinner: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza, Fresh Express Spring Mix. Snacks/Other: KC Masterpiece BBQ Sauce, Babybel Mini Original Cheese, Kirkland Signature Shredded Mozzarella Cheese, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Olive Garden Italian Salad Dressing, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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3323 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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