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Ok, looks like the increase in calories hasn’t done much damage. I was probably too low to begin with and probably losing muscle.
Stay encouraged FS family 💪🏽
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 138.31g | Prot: 124.08g | Carbs: 227.57g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Foster Farms Oven Roasted White Turkey, Scrambled Egg, Popeye SuperFood Spinach. Lunch: Great Value Frozen Broccoli Florets, Sara Lee Classic 100% Whole Wheat Bread, Beef Steak, Great Value Shredded Mild Cheddar Cheese. Dinner: Great Value Shredded Mild Cheddar Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Russet Potatoes (Flesh and Skin) , Meijer Canned Asparagus. Snacks/Other: DoubleTree Chocolate Chip Cookie, Oreo Golden, Red Velvet Cake, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Planters Crunchers Sea Salt & Black Pepper, Almonds, Trader Joe's Lightly Salted Edamame, Sunsweet Dried Pitted Prunes, Apples, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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Losing 0.2 kg a Week
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