Weigh In record (no journal entry) for 21 April 2020
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89.9 kg
Lost so far: 23.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 70.15g | Prot: 66.52g | Carbs: 223.03g.
Breakfast: Coffee, Honeycrisp Apples, Coffee. Lunch: Vegetable Oil, Corn. Dinner: StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup, Welch's Concord Grape Fruit Juice Cocktail, Welch's Concord Grape Fruit Juice Cocktail, Guerrero Tostadas. Snacks/Other: Vegetable Oil, Corn, Jack Link's Peppered Beef Jerky, Coffee, Coffee, Coffee, Jack Link's Peppered Beef Jerky, Coffee, Honeycrisp Apples. more...
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Gaining 1.9 kg a Week
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