Weigh In record (no journal entry) for 21 April 2020
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72.3 kg
Lost so far: 29.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 34.59g | Prot: 58.57g | Carbs: 74.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Milk Chocolate Delight Shake, McDonald's Egg McMuffin. Snacks/Other: Extend Peanut Butter Chocolate Delight Bar, Wal-Mart Bakery Glazed Donut. more...
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Losing 3.5 kg a Week
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