Weigh In record (no journal entry) for 21 April 2020
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68.7 kg
Lost so far: 25.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 41.95g | Prot: 74.78g | Carbs: 173.09g.
Breakfast: Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Lunch: Pad Thai, Almonds, Brunswick Sardines in Spring Water, Gala Apples, Country Harvest Whole Wheat Bread, Clementines, Oatmeal Muffin. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked), Potato, Sweet Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Strawberries (Unsweetened, Frozen), Sugar, President's Choice Greek Yogurt. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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