Weigh In record (no journal entry) for 21 April 2020
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 67.89g | Prot: 113.51g | Carbs: 197.80g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Yogurt (Container), Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Foods Market Carrot Ginger Soup, Sodexo Turkey & Cheese Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ronzoni Garden Delight Tricolor Penne Rigate, Souplantation Traditional Spinach w/ Bacon, Chicken Wing. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2065 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 39 minutes, Resting - 15 hours and 21 minutes. more...
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Gaining 1.3 kg a Week
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