p$m's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

64.6 kg Lost so far: 2.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1068 kcal

Fat: 66.43g | Prot: 22.21g | Carbs: 106.74g. Breakfast: Apple Juice, Cranberry Juice. Lunch: Vienna Sausage (Canned), Coffee with Cream. Dinner: Gardetto's Original Recipe Snack Mix (49g), Avocados, Taylor Farms Iceberg Lettuce, Olive Garden Italian Salad Dressing. Snacks/Other: Kirkland Signature Semi Sweet Chocolate Chips. more...

295 kcal

Exercise: Yoga - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

steady weight

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p$m's Journal, 21 Apr 20

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