Weigh In record (no journal entry) for 21 April 2020
|
80.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 54.58g | Prot: 182.24g | Carbs: 207.03g.
Breakfast: Lettuce, Tortilla, Black Diamond Fat Free Cheddar Cheese Slices, Piller's Sliced Back Bacon, Fried Egg, Coffee with Cream. Lunch: No Name Frozen Mixed Vegetables, Glutinous White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tortilla, Compliments Pastrami. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pickles, Kraft Calorie Wise Thousand Island Dressing, Lettuce. Snacks/Other: Munchies Snack Mix, Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81, Tortilla, Compliments Pastrami, Safeway French Bread, Compliments Hickory Smoked Ham Butt Portion, Vita Vigor Garlic Breadsticks, Muscle Pharm Combat Crunch Bar. more...
|
|
2410 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|