TonyFar's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

104.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 April 2020:

1384 kcal

Fat: 27.93g | Prot: 77.10g | Carbs: 176.45g. Breakfast: Havregrøt lettkokte 80g. Lunch: Baked beans COOP 100g, Gulrot 100g, Gulrot 150g, Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g. Dinner: Pære norwegian 250g. Snacks/Other: Knekkebrød Husman Wasa, peanøttsmør 10g, appelsin 225g, Pære 200g. more...

3247 kcal

Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Journal, 21 Apr 20

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TonyFar's Weight History