Weigh In record (no journal entry) for 04 May 2013
|
98.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2151 kcal
|
Fat: 40.24g | Prot: 115.13g | Carbs: 311.85g.
Breakfast: milk Q lett 1% fett 2dl, syltetøy bringbær fruitland, Frukt Musli Rise'n shine 75g. Lunch: O'Boy original, Melk lett Q 3dl, Apple&Cinnamon maxim Energybar 55g, Baked beans Heinz 100g, Tunafisk i vann First Price. Dinner: Tomato 110g, ricecake wholegrain salt og vinegar Tesco, Sjokolade pulver First Price, Philadelphia light, Melk lett Q 3dl. Snacks/Other: O'Boy original, appelsin 225g, Lettmelk 5 dl, Oats & Honey Nature Valley 42g, 250g pear norwegian. more...
|
|
4026 kcal
|
Exercise:
Running - 7/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|