Judyrose1997's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

67.6 kg Lost so far: 43.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

509 kcal

Fat: 27.15g | Prot: 44.94g | Carbs: 23.31g. Breakfast: Trader Joe's Shrimp Cocktail Sauce, Wegmans Cooked Shrimp, Baked or Broiled Cod. Lunch: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Chocolate Covered Peanut Butter, Chocolate Fat Bomb. more...

1836 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 30 minutes. more...

Gaining 0.6 kg a Week

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Judyrose1997's Journal, 20 Apr 20

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Judyrose1997's Weight History